Health and Wellness Benefits of Tea
by Lynda Heath on Dec 06, 2020
The health and wellness benefits of tea are undeniable. Tea is a drink that you can enjoy whether it’s freezing outside, or sweltering. Plus, there are so many variations that your possibilities are endless. What’s also endless, is the list of health and wellness benefits that tea offers. It is a great drink to throw in your everyday routine depending on what you need. Below are some of the great ways that tea can benefit you at different points of your day!
1. Tea can energize you for a great start to your day
Tea is a great choice to start your day. It has a moderate amount of caffeine, which is a little molecule to help wake you up. However, the problem with other caffeinated drinks like soda, energy drinks, and maybe even coffee, is that you can feel this crash and burn in the middle of your day. You may even feel a jittery, anxious feeling if you have too much. Tea is the perfect middle man for the job.
It has this amino acid called L-theanine which produces a calming effect in your brain. So, even though the caffeine is getting you ready to start your day, L-theanine is balancing you out so you are alert, but calm enough to be focused. For your next morning tea, give Green Thing a try for your caffeinated boost!
2. Tea is anti-inflammatory drink
Do you have sore joints or excess redness? This may be due to inflammatory reactions in your body. Especially if you have trouble with arthritis, or irritable bowel syndrome, an anti-inflammatory agent that is nonmedicinal, like tea, may be just what you need. One of the great health and wellness benefits of tea is that it can block the inflammatory processes in the body.
If you’re struggling with irritable bowel syndrome, rheumatoid arthritis, or any other physiological flare ups, tea may be a suitable alternative or adjunct to your current treatment. Pour yourself a cup of Chillax to help reduce the inflammation that keeps you from living your best life.
3. Tea has antioxidants
Another great health and wellness benefit of tea is that many of them are jampacked with antioxidants. What are antioxidants? In your body, sometimes free radicals form which can influence aging, predisposition to cancer and autoimmune diseases. Antioxidants quickly reduce the free radicals to nonharmful oxygen molecules. The constant exposure to pollutants increases the amount of free radicals in our bodies.
Tea, however, has the properties to help revert that problem. Increased tea intake has been shown to reduce heart disease and chances of stroke. The chances of getting certain types of cancers by interfering with the multiplying efforts of those cancer cells. Antioxidants are also great for your skin. Free radicals can damage our skin cells, but by blocking these free radicals, you can help protect your skin. For a tea with a lot of antioxidants, try out I like Roses.
4. Tea can boost weightloss efforts
Weight loss can be a tough adventure. With life, time constraints, and fad diets, it’s hard to find something consistent that can positively impact your weight loss efforts. Tea provides many benefits towards helping you lose weight. For starters, tea is made with water. Increased water intake helps reduce bloating and suppress your cravings. Secondly, tea has a flavonoid called catechins that help boost metabolism and sustain calorie burning. It’s like running on a treadmill…but not, and drinking tea!
In an indirect manner, tea also reduces stress (to be discussed below), but this relates to weight because stress can induce weight gain and fat accumulation. Even worse, that fat accumulation is right around the midsection which is a really problematic place to have fat, and a hard place to lose fat! Destress with the Lavish Life Tea!
5. Tea may reduce stress
As mentioned before, tea is a great stress reducer. Stress is an unavoidable part of life. Between family, jobs, and all of our other responsibilities, we experience stress a majority of our day. Stress can lead to weight gain, insomnia, mood swings, and general irritability. That’s not what life is about AT ALL. So, that’s why you have got to turn to tea for that natural stress relief. Sitting down with a cup of warm tea in a quiet space is relaxing by itself. Then add to that the fact that drinking tea reduces the levels of the stress hormone, cortisol.
Cortisol is great for short term stress (say you’re running away from a bear and need your body functioning at its highest). However, too much cortisol can lead to a boat load of other issues. If you’re experiencing a high level of stress everyday, then this may lead to dangerous cortisol levels that can negatively impact your health. Make tea a part of your everyday routine, especially the moments when you are feeling very overwhelmed. It’s important to minimize these effects as soon as they happen. Keep a stash of Berry Straw handy for when you just need to chill out.
6. Tea helps your bedtime routine
Last, but certainly not least, tea can help with your bedtime routine. If you find yourself having trouble sleeping, it could be due to a number of problems. Perhaps you’ve had too much caffeine for the day. Maybe, you have so much stress throughout the day, that you just simply cannot turn your brain off enough to go to sleep. Although some teas have caffeine in them, you can most definitely switch throughout the day, especially as you start winding down for bed. There are certain teas that have sleep-aid qualities about them without the side-effects and drowsiness that comes with actual medication.
Teas have amino acids in them and antioxidants that reduce stress and induce sleep in your brain. If your brain is constantly running throughout the day, then tea will help slowly wind your brain down. Drink a wind-down tea, like Roy Bows, about an hour before you go to sleep (to ensure enough time to use the bathroom before bed), and watch your body start to recognize this routine. Practice this with consistency, and before you know it, your slumber problems may be history!